How Psychotherapy Can Help?

Gestalt therapy is about the enactment of actual living: fuller presence in ourselves and our worlds, richer and deeper relational capacity, greater capacity for passion and satisfaction in living and a deeper sense of meaning making in our lives. ― Gordon Wheeler


As a gestalt psychotherapist, I bring to our sessions a rich tapestry of embodied relational presence, nurtured through years of experience. Gestalt therapy, at its core, is a humanistic approach that values interactivity, relational depth, and experiential exploration.

In our work together, I seamlessly integrate the principles of somatic therapy, mindfulness, and compassion into the gestalt framework. This holistic approach allows us to address your concerns not just cognitively, but also somatically and emotionally, fostering a deeper understanding of your inner landscape.

We’ll strike a delicate balance between focused attention and expanded awareness, creating a safe space where the dynamics that have long lingered in the shadows of your consciousness can emerge into the light of present contact. Here, they become ripe for integration and transformation.

In times of turmoil, psychotherapy offers a profound opportunity for self-discovery, inviting you to rediscover yourself with clarity, honesty, and self-compassion.

Together, we will embark on a journey to:

  • Unblock long-standing issues: We’ll unravel the knots that have hindered your growth, unlocking patterns that have persisted for years.
  • Enhance decision-making abilities: Through heightened awareness and expanded response repertoire, you’ll gain the competencies to make empowered choices in all domains of your life.
  • Embrace change with courage: As we confront fear and uncertainty head-on, you’ll learn to dismantle outdated solutions and embrace flexible, functional patterns.
  • Cultivate compassion: We’ll nurture a kinder, more compassionate relationship with yourself and others, deepening your capacity for wisdom, equanimity, and love.
  • Connect with your true self: Together, we’ll peel away the layers of conditioning to uncover your authentic desires, paving the way for new behaviors and meaning-making.

In our sessions, you’ll learn to cultivate an internal sense of safety, allowing you to navigate the present moment with grace and resilience. No longer consumed by anxiety about the future or regrets about the past, you’ll develop relational competence to navigate life’s challenges with greater ease.

Ultimately, our work together is about cultivating joy and compassion in every aspect of your being, fostering a profound sense of fulfillment and contentment.